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Integrated wellness is a well-established, holistic approach to health. But did you know that Sudbury now has its own hub for integrated wellness, complete with some truly original and distinct services? Sudbury Weekly caught up with Sandee Tisdale, Founder of Cove Wellness Center, to learn more about what they have to offer the Sudbury community.
What inspired you to open Cove Wellness Center here in Sudbury, and what gap in the community did you hope to fill?
As a therapist and mom in Sudbury, I saw how many families were juggling stress, anxiety, and disconnection without a true hub for integrated wellness. Cove was designed to fill that gap — blending therapy, movement, and holistic care in one welcoming, calming space that serves the whole person. Cove was born from a vision to create a space where people could come not only to work through challenges, but to reconnect with themselves and one another.
Cove combines traditional therapy with yoga, Reiki, and other holistic practices under one roof. How does that integrated approach benefit clients compared to a typical counseling office or fitness studio?
Healing isn’t one-dimensional. Someone might start with talk therapy but realize that their body is holding the same tension their mind is processing. Or they may be in a yoga or reiki class and realize that something emotional or energetic is coming up for them. By offering yoga, meditation, Reiki, sound healing, and community classes alongside therapy, we give clients opportunities and tools to regulate both body and mind. That integration accelerates growth — and helps people sustain it in daily life. It’s less about “fixing” and more about learning to feel aligned, calm, and connected.
You’ve put a big emphasis on family and youth programs. What kinds of needs are you seeing among local teens and caregivers right now?
We’re seeing a lot of adolescents and teens struggling with identity, perfectionism, performance, social pressure, and anxiety — especially post-pandemic. The pressure to figure it all out can be a heavy burden. Many parents are exhausted, carrying their kids’ stress on top of their own, and unsure how to support everyone. Our community carries a lot of rigor, and sometimes that can feel overwhelming, even for the most competent. At Cove, we work with both kids and parents, offering therapy, parent workshops, and small-group experiences that rebuild communication, resilience, and self-worth. Families tell us it feels like a relief just to have a space where everyone feels seen and has a space to unload and get support.
Your events like “puppy yoga” have already caught the community’s attention. How do you balance offering serious mental health services with more lighthearted, community-building activities?
That balance is actually at the heart of our mission. Healing doesn’t have to be heavy all the time. Sometimes joy, laughter, and shared connection are the therapy. Our events like puppy yoga, sound baths, and women’s circles invite people to experience wellness in accessible, uplifting ways — and often those moments are what lead someone to take the next step toward deeper healing through therapy or personal growth work.
Cove describes itself as a “safe and welcoming hub for connection.” What does that look like in practice, and how do you hope residents will use the space beyond classes or therapy?
When you walk into Cove, we want it to feel like a deep exhale. You’ll see people chatting in the lounge before class, individuals or families connecting after a group, and local wellness providers collaborating on workshops with clients and each other. We plan to host community nights, book clubs, and mindfulness circles — all designed to remind people that they’re not alone. Our hope is that residents use Cove as both a refuge and a meeting ground — a place to slow down, recharge, and connect authentically. I have dreams of opening a Cove Cafe attached to Cove Wellness where folks can come and grab a healthy smoothie or juice, read a book, or chat with a friend. One step at a time, though!
Many of your clinicians and instructors are Sudbury-area professionals. How important is it to you that your team has deep local roots?
We are intentionally building a team of local clinicians, teachers, and healers who understand this community — its pace, its pressures, and its people. That local connection builds trust, and it allows us to collaborate with schools, PTOs, and other small businesses to meet real needs. It’s about weaving wellness into the fabric of daily life here, not existing apart from it. Developing a culture of care starts from within a community.
For someone who’s never tried therapy, yoga, or energy healing before, what’s the best way to start exploring what Cove offers?
Start small and curious. Start when you have one free hour and need a little bit of calm. Or start with a friend or family member. We always encourage people to just start where they are. Come in for a group class, try a sound bath, or schedule a free consultation to talk through what might fit best. There’s no pressure and no wrong starting point — just curiosity. Our team is wonderful at helping people match their needs with the right class, clinician, or experience. The moment you walk through our doors, we’ll meet you right where you are, no judgment, no pressure.
Looking ahead, what’s next for Cove Wellness Center? Are there new programs, partnerships, or events you’re especially excited about this fall and winter?
We’re expanding our group offerings this fall — from parent, grief, and support circles, to teen empowerment workshops and women’s retreats. We’re also deepening partnerships with local schools and first responder groups to bring stress-reduction and trauma-informed programs into the community. We have programs in the expressive arts also in the works, which is exciting. This winter, expect more cozy sound baths, and special workshops designed to help everyone move through the darker months feeling a little bit lighter and more connected. On my vision board is also programming around athletic mental wellness and the college track for our high schoolers. We are always looking for ideas that our community members have, as well, so we encourage anyone to reach out who is feeling a need or seeing an opportunity for what we may provide.
People can learn more at www.thecovewellnesscenter.com, follow us on Instagram @cove.wellness.center, Facebook @ Cove Wellness, or email [email protected]. We love welcoming new faces — whether you’re looking for calm, connection, or just a place to start.