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Your Health with Dr. McShine
[This column is part of a regular series of health information and wellness tips from Emerson Health Sudbury.]
Every year the winter holiday season can be joyful, while also bringing busy schedules, high expectations, and some stress. Many people feel overwhelmed, tired, or irritable this time of year. The good news: A few adjustments can help you stay grounded, protect your well-being, and make space for what truly matters.
Notice the Signs of Stress
Common signs of stress include feeling tense or on edge, difficulty sleeping, changes in appetite, headaches, or becoming easily frustrated. If these symptoms last more than a couple of weeks or begin to affect your daily life, it may be time to check in with a healthcare provider.
Tips to Help De-stress
Set realistic expectations.
Trying to do everything during this busy season leads to burnout. Choose a few holiday traditions to focus on that matter most to you.
Simplify your schedule.
Social events pile up quickly. Before saying yes, pause to decide whether an activity supports your well-being. It is okay to decline invitations, suggest a shorter visit, or postpone for the New Year.
Fuel your body.
The season is full of tempting sweets and heavy meals, yet too much sugar or caffeine can increase stress and contribute to low energy. Try balancing holiday treats with nourishing foods like fruits, vegetables, lean proteins, and whole grains. Drink water throughout the day and eat regular meals to help keep your mood steady.
Stay active.
Movement helps reduce stress hormones and boost mood. A brief walk in the fresh air, a stretch break, or dancing to your favorite holiday tunes can lift spirits.
Prioritize sleep.
Try to maintain your usual bedtime and keep devices out of the bedroom to support deeper, more refreshing sleep so you have more energy the next day.
Take a few minutes for yourself.
Deep breathing, meditation, journaling, or enjoying nature can bring calm and reset your stress levels.
Stay connected.
The holidays can feel isolating for some. Reach out to friends, neighbors, or community groups to strengthen support and ease stress. Here are some local resources to help reduce loneliness.
With a few simple strategies, you can protect your health and enjoy the season more fully.
This information was provided by Dr. Randall McShine, primary care doctor with Emerson Health Primary Care Sudbury. To learn more or make an appointment, call Dr. McShine’s office at 978-579-6018 or visit https://emersonhealth.org/providers/randall-hutton-mcshine/.