Your Health with Dr. McShine [This column is part of a regular series of health information and wellness tips from Emerson Health Sudbury.] When the days get shorter and darker, many people feel more tired, unmotivated, or down. For some, this is more than just the “winter blues.” It can be Seasonal Affective Disorder…

Your Health with Dr. McShine [This column is part of a regular series of health information and wellness tips from Emerson Health Sudbury.] As the cooler weather approaches, colds, flu, and other respiratory viruses start circulating more widely. While you cannot completely eliminate the risk of illness, small, consistent actions can do a lot…

Your Health with Dr. McShine [This is the first column in a regular series of health information and wellness tips from Emerson Health Sudbury.] September is Fall Prevention Month, an important reminder that preventing accidents is an important part of protecting your health and independence. Falls are one of the leading causes of injury…